All my plans are set to provide you with the highest quality of nutrition via customized meal plans to suit your needs and goals. In order to achieve your specified health targets, my team & I work towards generating a dedicated personalized meal plan with the required amount of macro nutrients to either cut or gain.
These meals are targeted to suit every individuals needs with the option to input any dislike and/or allergies. You have the advantage to request for meal swaps and substitutes.
Every individual receives their own personalized workout plan based on your body specifications to suit your daily workout routine. They are primarily tailored for the gym, although with certain basic equipments these exercises can be performed at the ease of your own home. The app will display both videos and written instructions for every exercise to ensure you are aware of the muscles being worked and their benefits.
**** FLASH SALE *****
FREE PRE-WORKOUT "RAKICH RAGE" WITH JRF ANNUAL PLANS.
Available to everyone who purchases my regular Annual Plan, I will throw in a FREE TUB (30 servings) of my PRE-WORKOUT. All you need to do is pay for Shipping & Handling of $5.95 (anywhere in the world)!
BE PART OF A COMMUNITY
Join the Parker Physique private facebook group, exclusive to all of my clients only. This is a community with a common goal of leading a healthy and fit lifestyle, be it losing weight, getting fit, gaining lean mass or even maintenance. I will post regular weekly tips, tricks and motivations here and will be the perfect platform to discuss all of your concerns and support each other through your healthy lifestyle journey. A strong community that works-out together!
EXCLUSIVE MEMBERS-ONLY APP
All members of the Parker Physique Squad receive exclusive access to my mobile app so you can take your programs and nutrition plans everywhere you go. No excuses! The app is an advanced form of personal training that I offer via this convenient, user friendly app.
Available on iTunes and Google Play stores.
CONSTANT EMAIL SUPPORT
I want to be there at every step pf your journey. Feel free to reach out for any queries, assistance or even share with me your amazing transformations via my support email at any point in time.
VERY PERSONALIZED COACHING!
Ask all your questions direct via Skype sessions. Food questions, training questions, motivation questions...
If you can get yourself to New Zealand during one of my next JRF Training Camps, this membership will get you a ticket in to train with me and whoever the next winner will be to our JRF Training Camp giveaway.
WIN FREE TRIP TO NEW ZEALAND! LAST DAY!
Come train with me in New Zealand! Every once in a while, I like to treat one of my customers to an all expenses trip to my home country to come and train with me. When you arrive, I will make sure that all your expenses are paid for flights, accommodation, transport and food, for 4 days while you train with me at various gyms around Auckland New Zealand. I will make sure you get some time to sight see and experience everything the city has to offer. (You may be a bit sore - ask Isaac - so don't expect to do much dancing while you're here! :-) If you want to extend your trip and stay a bit longer, just let my business manager know your preferred dates and we can make the flights work around the training camp. This offer is ONLY VALID TO CURRENT PAYING CUSTOMERS who tag their workouts on social media with #JRFresults. Good luck!! We will be drawing our next winner in October while our previous winner, Hollie, from Scotland, is here visiting on her trip.
TESTIMONIALS & TRANSFORMATIONS
"ParkerPhysiques meal plans are really detailed, including what to eat and when to eat it, including cheat meals. The meal plan benefits you and all those around you looking at the changes taking place. This plan gives me confidence to feel like a better person but also be a better person."
“I joined Parkers transformation and was the best decision I ever made. I lost about 30lbs and don't even know how many inches. After my transformation it was very helpful to have everything detailed on what I have to do, when, what to eat and how much to eat. I was getting to a point where I was very frustrated and wanted to be a better role model for my kids and this gave me all the tools necessary to do that. I need a push in the right direction. The customization, support and guidance from Parker made it all possible."
"Recently finished a program focusing on leaning out and gaining lean muscle mass. It was a challenge from Day1, I quickly saw my body changing in ways I never thought was possible. Parker takes the time to understand what your goals are, where you may have found success in the past or where you have possibly been held up. With that information, he determines what needs to be done to achieve the goals that you have been working towards. His diets are then tailored to those specific needs and are adjusted as you progress. I can't thank him enough for helping me day in and day out cant wait to start his new programs soon."
"My program with Parker was a great success, he took me very seriously and created an awesome meal plan and workout routine. I'm feeling positive and great! Belly fat went down while strength went up, everything is just positive. Let Parker make your program and it will be awesome for you."